Below you will find several lists of resources we hope will be helpful
on your journey towards health and wholeness.


  • The 5 Love Languages – Gary Chapman
  • The Seven Principles for Making Marriage Work  - John Gottman


  • The Mindfulness Solution to Pain – Jackie Gardner – Nix
  • Full Catastrophic Living – Jon Kabat-Zinn
  • The Mindfulness Solution: Everyday Practices for Everyday Problems – Ronald Siegel, PsyD
  • Words to Relax: Relaxation Scripts for Personal Growth - Candi Raudebaugh BScOT, MScOt, OT(C)


  • Beyond the Blues – Shoshana Bennett, PhD  & Pec Indman, Ed.D, MFT
  • Life Will Never Be the Same: The Real Mom’s Postpartum Survival Guide
    Ann Dunnewold , PhD & Diane Sanford, PhD
  • Postpartum Husband – Karen Kleiman, PhD

Women’s Health/Menopause

  • The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
    – Christian Northrup, MD
  • Menopause: The Silent Passage – Gail Sheehy
  • Women’s Bodies: Women’s Wisdom  - Christian Northrup, M.D

Domestic /Sexual Violence

Grief and Loss

  • Sandcastles Grief Support for Children and Families
  • Compassionate Friends - Grief Supports for Child Loss


Wellness Partners

Below are some health and wellness professionals we have partnered with and offer as a resource to you as you strive towards optimal health

Craniosacral Institute of Michigan

Craniosacral Institute of Michigan offers the latest advancements in bio-energetic medicine as well as holistic and traditional therapies for an integrated approach to healing and health for each client.  Meeting you where you are, our team strives to help you reach your personal wellness and health goals.

CSI of MI also offers Physical and Occupational Therapy, working with your physician to assist you in getting back to optimal health.

Located:  245 Barclay Circle, Suite 400
Rochester Hills, MI  48307

Nourish Holistic Nutrition  - Anne Baker, CN, LE 

Anne uses food as medicine to help people with serious, chronic health problems. She works with clients in person and virtually who want to avoid prescription medications and reduce their risks. Each person has a unique biochemistry, health history and food reactivity. Most chronic health conditions have underlying immune, digestive, and detoxification imbalances. Once these imbalances are found and corrected the body is better equipped to regain health. Her specialty is working with clients who have autoimmune conditions; chronic pain and digestive disorders

Contact:  248-891-5215

Mindful Wellness Center - Psychiatry

Varsha Karamchandani, MD

Located:   75 Barclay Circle, Suite 235
Rochester Hills, MI  48307

Kathryn Trevethan - Certified Massage Therapist

Contact:   248-650-3555