Health & Wellness


Wellness Counseling is an integrative approach that addresses the physical, emotional, and spiritual dimensions of each individual.  This approach looks at possible underlying causes  for physical and emotional  symptoms applying traditional counseling combined with various complimentary treatments including progressive muscle relaxation, guided imagery, mindfulness training, and meditation.    We work together with each client to  develop a personalized  plan to restore balance and harmony to the mind, body, and spirit.  Clients receive education and self-care tools that allow them to take control of their complete health care and improve their overall quality of life.

Benefits of the Integrative Wellness Approach

  • Mindfully reduce stress and anxiety
  • Improve stress and time management
  • Increase sense of clarity of life’s purpose
  • Gain inner peace and balance
  • Enhance spiritual discernment
  • Develop positive attitude and belief in personal power
  • Improve knowledge on healthy lifestyle choices
  • Discover personal strengths
  • Increase ability to recognize self-defeating thought processes
  • Increase ability to reframe negative thoughts and behaviors
  • Enhance overall quality of life