Meditations

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Please enjoy our free collection of guided meditation audio recordings. We hope these meditations enrich your journey towards wellness.

  • Breathing Lessons Learn how to focus, meditate, and decrease tension simply by breathing.
  • Meditation for Anxiety - This meditation exercise uses guided imagery, progressive muscle relaxation and breathing techniques to relieve anxiety.
  • Pain Management Meditation - This meditation teaches how to use relaxation exercises to decrease and manage chronic pain.
Music performed by David Arkenstone, "Essence of Tranquility" from The Healing Spa - Music For Rejuvenation.
Scripts provided by Candi Raudebaugh, Words to Relax:  Relaxation Scripts for Personal Growth and Stress Relief.